The indulgent texture of the toasted oats with crunchy nuts and seeds, together with sweet chewy sultanas and a dusting of cinnamon, make this a truly irresistible breakfast or snack, any time of day!

Cinnamon can help balance blood sugar and has been associated with reduced blood pressure. Pecans are high in antioxidants while pumpkin seeds pack a punch of magnesium, zinc and iron.